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I am very fortunate to have my office in Santa Monica. Southern California gives its residents the opportunity to take advantage of the outdoors year round. It is no secret that one of the more popular outdoor sports here is surfing. If you've done any surfing, than I'm sure womens burberry polo shirt you've been beaten up by the ocean once or twice. Surfers are notorious for trying to "work through" their injuries and not seek medical attention. They would much rather continue to surf in pain than be told that they need step away from the beach for a while.
Sprains and strains of the shoulder, neck, back and hip are the most common injury for surfers. This type of injury can be prevented or limited in scope if they warm up and cool down properly. If you have read any of my other posts, this will sound like a broken record, but it is amazing what a difference with just a short 5 minute warm up of stretching the muscles. For the purpose of this article, we are going to focus on the upper body, with another article covering the bottom half to follow.
It is imperative that we define these injuries and how they should be treated. Most athletes will take Ibuprofen to help relieve some of the pain from a sprain or strain. Contrary to this popular belief, this could actually be counterproductive. Some pain relievers like Advil, Motrin & Ibuprofen could increase scar tissue formation.
Strains are defined as partial or complete tears in a muscle and have three levels. A Grade 1 strain is associated with small tears within the muscle fibers. Muscle strength stays normal and healing typically takes 10-21 days. In Grade 2 muscle strain, the muscle fibers are partially torn. The athlete will experience reduced strength and up burberry shirts for men to four weeks of physical therapy is required. A complete muscle rupture occurs in a Grade 3 strain. Serious medical care and possibly an MRI are needed to fully evaluate the burberry women polo shirt injury. You can expect to see swelling in Grades 2-3 strains.