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Ice Skating offers so many social and health benefits and has been proven to help reduce stress, improve mental awareness and help general body control.

Ice Skating is a physically demanding sport, so it is important to increase one's fitness levels through aerobic exercise before participating in ice skating. Take some time to warm up with stretches before you ice skate to minimize the risk of causing ligament damage.

Ice Skating has a positive effects for your cardiovascular health. Ice Skating is an aerobic exercise, just like walking, running, and swimming. Camiseta Schalke 2012 , tienda de camisetas de futbol , ? An advantage ice skating has over many other sports is that it is a low-impact exercise, unless of course, you are performing jumps, as in figure skating. Ice Skating will help keep heart muscles healthy, providing significant protection from coronary artery diseases and heart attacks.

It also aids in weight loss, According to the U. S. Figure Skating Association, even through ice skating recreationally is is possible to burn between 250 to 810 calories per hour. Competitive skating uses more calories, at 450 to 1,080 per hour of skating. As with other sporting activities, ice skating over time will improve endurance and overall fitness levels. pantalon futbol , Endurance builds when one maintains a constant, steady pace, over long periods of time. It is important though not to over exert yourself, but over time, increase the time spent on the ice gradually so that endurance increases as well. .