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Boot camps, as a form of outdoor fitness, are catching on fast amongst the health-conscious these days. Increasing numbers of people are opting for working out in an outdoor fitness b-camp, rather than exercising indoors at home or at the gym.

Boot camps offer exercises that are power-packed and challenging, which last about an hour each session. One of the reasons for the increasing popularity of these exercise boot camps is getting a full body workout within a relatively short period of time per session. burberry tee shirts , Classes are held about 3 to 4 days a week, usually on alternate days. The classes are designed to provide a demanding workout that strengthens the upper and the lower body, cardiovascular fitness, and core body functions.

Although they are based on boot camps that are conducted in the military, these outdoor fitness b-camps are not about enforcing discipline, using the usual stringent methods applied in military b-camps, or prison b-camps. burberry childrenswear , Rather, they are designed to instill a healthy regimen that has the potential of lasting a life time. This does not mean that fitness b-camps are not as demanding physically as military b-camps. burberry kids outerwear , They use similar techniques of training, utilizing similar equipment, designed to improve stamina, strength, and overall conditioning of the body. .