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A big and often unsightly problem for many men and women are flabby arms. That's right, guys; men can get flabby arms too! And if you don't believe me, just check out any episode of the "Biggest Loser" tv show and you'll see what I'm talking about. In fact, soft, spongy-looking arms have become quite common on men in today's fast-food and "no-time-for-exercise" culture. And if you think only the obese have saggy biceps and triceps, think again. Anybody's arms can have the weak, droopy or "skinny fat" appearance that comes from poor diet and lack of muscle tone. ysl slingback ,

Whether you're a man or woman, if you're tired of hiding your "flabby" or feeling too embarrassed to wear a sleeveless shirt, consider this: wouldn't you love to lose the flab from your arms so you never had to feel this way again? And if you're not overweight but still have arms that look like they're made of marshmallows, wouldn't it be great to have tightly chiseled biceps and triceps instead? If you said "yes" to either of these questions, keep reading because I've got a simple but effective workout plan for you to burn flab and build muscle in your upper arms.

To build shape and "muscle tone" into your biceps and triceps, you need a few basic arm building exercises. To get started, the following exercises provide a good foundation for shaping these muscles and transforming them from a source of embarrassment to a point of pride.

1. EZ Bar Preacher Curls

The EZ bar preacher curl is one of my all time favorite biceps exercises. The preacher bench is a terrific training tool as it forces the biceps to work in relative isolation from the back and shoulders. The EZ curl bar offers both narrow-grip and wide-grip hand positions. When you use the narrow grip, your hands are in a semi-neutral position and put primary resistance on the long head or outer portion of your biceps. If you have no experience with preacher curls, you should probably begin with the narrow-grip position.
As you become more experienced with this exercise, and for balanced biceps development, you should also use the wide grip hand position which increases development of the short head or inner section of your biceps. yves saint laurent boots ,

2. Standing EZ Bar Curls

As an alternative to the EZ bar preacher curl, standing EZ bar curls with back support are a great biceps builder. When performed while standing with your back leaning slightly against a wall, standing EZ bar curls force your biceps to lift the weight without the wasteful torso swing that will cheat your biceps of the benefits of this exercise. As mentioned previously, the EZ curl bar has narrow and wide hand-grip positions. yves saint laurent slingbacks , If you have no experience with EZ bar curls, you should probably begin with the narrow-grip position. With increased experience in this exercise you should use the wide-grip position to supinate your hands and increase the workload on the inner portion of your biceps. .